Ian Fleming's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1510 kcal

Fat: 63.97g | Prot: 44.53g | Carbs: 193.41g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Vanilla Ice Creams, Tuna Sandwich. more...

2619 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Mar 22

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Ian Fleming's Weight History