Weigh In record (no journal entry) for 12 March 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 104.35g | Prot: 65.38g | Carbs: 174.62g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Flapjack. Dinner: KFC Hot Wings (2). more...
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steady weight
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Ian Fleming's Weight History
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