Weigh In record (no journal entry) for 11 March 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 82.62g | Prot: 46.03g | Carbs: 260.05g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Pork Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Real Lancashire Eccles Cakes. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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