Ian Fleming's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

913 kcal

Fat: 30.41g | Prot: 31.41g | Carbs: 127.60g. Breakfast: Butter, Hovis Granary Bread, Orange Marmalade. Lunch: Multigrain Bread. Dinner: Pork Sausage (Cooked), Tesco Bake At Home Baguette. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Mar 22

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Ian Fleming's Weight History