Ian Fleming's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1134 kcal

Fat: 49.43g | Prot: 55.18g | Carbs: 113.46g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Multigrain Bread, Multigrain Bread. Dinner: Pork Sausage (Cooked), Hovis Granary Bread, Pork Sausage (Cooked). Snacks/Other: Pork Sausage (Cooked). more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Mar 22

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Ian Fleming's Weight History