Weigh In record (no journal entry) for 08 March 2022
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138.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.13g | Prot: 53.27g | Carbs: 107.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Satsuma, Bananas, Tesco Low Fat Yogurt. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Tesco Fat Free Vinaigrette Dressing, Morrisons Beetroot. more...
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Losing 0.5 kg a Week
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alan todd's Weight History
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