Ian Fleming's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

94.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1160 kcal

Fat: 25.66g | Prot: 48.71g | Carbs: 179.17g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Warburtons Crumpet, Tesco Raspberry Jam, Tesco Raspberry Jam, Warburtons Crumpet. Dinner: Fried Onions, Aldi Ribeye Steak. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Mar 22

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Ian Fleming's Weight History