Ian Fleming's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1244 kcal

Fat: 39.76g | Prot: 59.78g | Carbs: 156.34g. Breakfast: Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (50g), Fresh Pork Sausage. Dinner: Lamb Kebab. Snacks/Other: Bassett's Liquorice Allsorts. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Mar 22

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Ian Fleming's Weight History