Weigh In record (no journal entry) for 04 March 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.93g | Prot: 32.26g | Carbs: 153.79g.
Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Jacob's Mini Cheddars Original, Multigrain Bread. Dinner: Chilli Con Carne with Beans and Rice. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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