Ian Fleming's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

93.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1668 kcal

Fat: 65.91g | Prot: 57.00g | Carbs: 217.00g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Multigrain Bread, Jacob's Mini Cheddars Original, Jacob's Mini Cheddars Original, McVitie's Cheddars Biscuits. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Biscuit. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Mar 22

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Ian Fleming's Weight History