Weigh In record (no journal entry) for 02 March 2022
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.19g | Prot: 22.19g | Carbs: 83.70g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Chilli Con Carne with Beans and Rice. more...
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Gaining 2.5 kg a Week
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Ian Fleming's Weight History
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