Weigh In record (no journal entry) for 28 February 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1139 kcal
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Fat: 19.23g | Prot: 54.21g | Carbs: 185.21g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ambrosia Rice Pudding, Hovis Granary Bread. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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