Weigh In record (no journal entry) for 24 February 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1130 kcal
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Fat: 33.65g | Prot: 52.62g | Carbs: 154.10g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: McVitie's Cheddars Biscuits. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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