Weigh In record (no journal entry) for 23 February 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1177 kcal
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Fat: 17.79g | Prot: 42.59g | Carbs: 219.90g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Low Fat Rice Pudding. more...
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steady weight
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Ian Fleming's Weight History
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