Ian Fleming's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

93.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1460 kcal

Fat: 44.45g | Prot: 43.10g | Carbs: 226.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Macaroni Cheese. Snacks/Other: Soreen Original Malt Loaf. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Feb 22

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Ian Fleming's Weight History