Ian Fleming's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1037 kcal

Fat: 30.84g | Prot: 26.09g | Carbs: 162.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Bassett's Liquorice Allsorts. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Feb 22

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Ian Fleming's Weight History