Ian Fleming's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1389 kcal

Fat: 40.44g | Prot: 59.69g | Carbs: 191.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Flapjack Bites, Sainsbury's Scottish Porridge Oats. Dinner: Tesco Bake At Home Baguette, Cook Lamb Casserole with New Potatoes. more...

2958 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Feb 22

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Ian Fleming's Weight History