Ian Fleming's Journal, 19 Feb 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2022

94.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1166 kcal

Fat: 52.47g | Prot: 42.65g | Carbs: 132.06g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Higgidy Feta & Red Pepper Veggie Rolls, Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 19 Feb 22

Submit a Comment

Ian Fleming's Weight History