Ian Fleming's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1306 kcal

Fat: 27.71g | Prot: 66.75g | Carbs: 190.28g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Ciabatta Bread Roll, Boiled Egg. Dinner: Tesco Bake At Home Baguette, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Feb 22

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Ian Fleming's Weight History