Weigh In record (no journal entry) for 17 February 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1231 kcal
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Fat: 52.04g | Prot: 45.49g | Carbs: 116.45g.
Breakfast: Tea with Skimmed Milk, Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Pork Sausage (Cooked). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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