Weigh In record (no journal entry) for 16 February 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1403 kcal
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Fat: 52.09g | Prot: 49.47g | Carbs: 188.00g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Tesco Lincolnshire Sausages, Wholemeal Bread, Butter, Tesco Lincolnshire Sausages. Snacks/Other: Costa Coffee Latte (Primo), Orange Marmalade, Wholemeal Bread. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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