Weigh In record (no journal entry) for 15 February 2022
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1331 kcal
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Fat: 34.49g | Prot: 46.49g | Carbs: 185.70g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Butter, Wholemeal Bread, Wholemeal Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky. more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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