Weigh In record (no journal entry) for 14 February 2022
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1258 kcal
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Fat: 22.13g | Prot: 42.18g | Carbs: 194.45g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Bananas, McVitie's Cheddars Biscuits, McVitie's Cheddars Biscuits, Warburtons Crumpet. Dinner: Soreen Original Malt Loaf, Sainsbury's Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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