Ian Fleming's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

93.4 kg Lost so far: 4.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

606 kcal

Fat: 11.32g | Prot: 22.36g | Carbs: 86.16g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Warburtons Crumpet. Dinner: Warburtons Crumpet. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Feb 22

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Ian Fleming's Weight History