Weigh In record (no journal entry) for 12 February 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1532 kcal
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Fat: 57.14g | Prot: 41.29g | Carbs: 153.60g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McDonald's Oreo McFlurry, McDonald's Big Mac. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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Ian Fleming's Weight History
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