Weigh In record (no journal entry) for 11 February 2022
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1426 kcal
|
Fat: 55.70g | Prot: 87.33g | Carbs: 143.95g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Pilau Rice, Chicken Madras. Snacks/Other: McVitie's Cheddars Biscuits, Walkers Cheese & Onion Crisps (25g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|