Weigh In record (no journal entry) for 10 February 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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985 kcal
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Fat: 30.55g | Prot: 30.45g | Carbs: 148.45g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Licorice, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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