Ian Fleming's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1417 kcal

Fat: 54.30g | Prot: 67.22g | Carbs: 174.24g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Goats Cheese (Soft), Asda White Baguette, Hard-Boiled Egg. Dinner: Goats Cheese (Soft), Asda White Baguette. Snacks/Other: Soreen Original Malt Loaf, McVitie's Cheddars Biscuits. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Feb 22

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Ian Fleming's Weight History