Ian Fleming's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1447 kcal

Fat: 17.35g | Prot: 42.57g | Carbs: 241.12g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Soreen Original Malt Loaf. Dinner: Hard-Boiled Egg, Asda White Baguette. Snacks/Other: Carlsberg Export Lager. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Feb 22

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Ian Fleming's Weight History