Ian Fleming's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

93.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1653 kcal

Fat: 57.65g | Prot: 62.19g | Carbs: 162.18g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Ginsters Cornish Pasty, Scotch Egg. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Carlsberg Export Lager. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Feb 22

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Ian Fleming's Weight History