Ian Fleming's Journal, 06 Feb 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

1423 kcal

Fat: 42.20g | Prot: 51.52g | Carbs: 157.68g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Cheddar Cheese, Hard-Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Carlsberg Export Lager. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 06 Feb 22

Submit a Comment

Ian Fleming's Weight History