Ian Fleming's Journal, 05 Feb 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2022

94.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1784 kcal

Fat: 35.66g | Prot: 48.89g | Carbs: 232.40g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Tesco Ciabatta Bread Roll, Hard-Boiled Egg. Snacks/Other: Carlsberg Export Lager. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 05 Feb 22

Submit a Comment

Ian Fleming's Weight History