Weigh In record (no journal entry) for 04 February 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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813 kcal
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Fat: 17.03g | Prot: 26.39g | Carbs: 124.67g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Spaghetti, Asda Chicken Meatballs in Tomato Sauce. Snacks/Other: Carlsberg Lager. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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