Ian Fleming's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1175 kcal

Fat: 23.54g | Prot: 39.39g | Carbs: 206.40g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Carlsberg Lager. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Feb 22

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Ian Fleming's Weight History