Weigh In record (no journal entry) for 01 February 2022
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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898 kcal
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Fat: 36.85g | Prot: 30.89g | Carbs: 110.98g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Mayonnaise, Hard-Boiled Egg, Asda White Baguette. Snacks/Other: Tesco Everyday Value Cheese & Bacon Quiche. more...
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Losing 7 kg a Week
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Ian Fleming's Weight History
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