Ian Fleming's Journal, 31 Jan 22

Weigh In record (no journal entry) for 31 January 2022
94.7 kg Lost so far: 3.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:
1507 kcal Fat: 63.19g | Prot: 47.90g | Carbs: 144.30g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, Bananas. Dinner: Morrisons Kitchen Spaghetti Carbonara. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits, Prawn Crackers. more...
2307 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Ian Fleming's Weight History


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