Weigh In record (no journal entry) for 31 January 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1507 kcal
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Fat: 63.19g | Prot: 47.90g | Carbs: 144.30g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, Bananas. Dinner: Morrisons Kitchen Spaghetti Carbonara. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits, Prawn Crackers. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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