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After a long break I am restarting today.
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2022:
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1512 kcal
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Fat: 48.54g | Prot: 50.98g | Carbs: 198.34g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Tesco Thick Pork Sausages, Tesco Brioche Burger Rolls, Heinz Reduced Salt & Sugar Tomato Ketchup, Bertolli Light Spread. Dinner: Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Sugar, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
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3452 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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 Comments
We all need a break am kind of having one at the moment …
31 Jan 22 by member: Nadia Awni
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Nadoushka its not as bad as I thought. Stopped early December and only gained 6 pounds. My determination is back again so hopefully will make some headway. Good luck with your journey. I can see you have done really well.
31 Jan 22 by member: Dave 10
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Really pleased with your comment …,it’s shows positivity and determination which is the key ….♥️♥️ I support you 😊😊
31 Jan 22 by member: Nadia Awni
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I put on more than that over Christmas especially with hurting my leg. Now I'm back at the gym doing separate upper and leg days hehe
31 Jan 22 by member: legendgary
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Good to see you 🙂 you know the drill.......😀
31 Jan 22 by member: Anne_145
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Thanks Anne. Yep we know the drill. Its easier for me to put it on not take it off 🤣
31 Jan 22 by member: Dave 10
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