Weigh In record (no journal entry) for 30 January 2022
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1363 kcal
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Fat: 77.37g | Prot: 45.96g | Carbs: 119.21g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Crackers, Cheddar Cheese. Dinner: Chip Shop Chips, Saveloy. Snacks/Other: Tea with Milk. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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