Weigh In record (no journal entry) for 29 January 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2164 kcal
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Fat: 105.94g | Prot: 66.67g | Carbs: 188.62g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Rock Cake, Rock Cake. Dinner: KFC Hot Wings (1). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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