Weigh In record (no journal entry) for 28 January 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1317 kcal
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Fat: 21.59g | Prot: 98.30g | Carbs: 135.59g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Chicken Breast, McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Tuna. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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