Weigh In record (no journal entry) for 27 January 2022
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1390 kcal
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Fat: 40.16g | Prot: 55.55g | Carbs: 161.56g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tortilla Corn Chips, Hard-Boiled Egg, Jack Daniel's Tennessee Whisky. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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