Ian Fleming's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1150 kcal

Fat: 28.42g | Prot: 49.30g | Carbs: 128.11g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Greggs Gingerbread Man, McVitie's Cheddars Biscuits. Dinner: Mayonnaise, Tesco White Bread Rolls, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Wispa (25.5g), Jack Daniel's Tennessee Whisky. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Jan 22

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Ian Fleming's Weight History