Ian Fleming's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1109 kcal

Fat: 42.14g | Prot: 48.72g | Carbs: 130.30g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Morrisons Mini Savoury Eggs. Dinner: McCain Original Oven Chips, Tuna Sandwich. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Jan 22

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Ian Fleming's Weight History