alan todd's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

140.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1037 kcal

Fat: 45.07g | Prot: 48.11g | Carbs: 109.29g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Sweetcorn Soup, Tesco Petits Pains. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Bananas, Cheddar Cheese. more...

4182 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

12 Supporters Support

Comments

Well done Alan

25 Jan 22 by member: Chestnut63


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alan todd's Journal, 25 Jan 22

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