Weigh In record (no journal entry) for 24 January 2022
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1263 kcal
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Fat: 19.46g | Prot: 63.14g | Carbs: 213.80g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Chicken Breast, Tesco Ciabatta Bread Roll. Dinner: Soreen Original Malt Loaf. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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