Ian Fleming's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

94.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1639 kcal

Fat: 51.84g | Prot: 62.88g | Carbs: 226.58g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Ciabatta Bread Roll, Cheddar Cheese. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Jan 22

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Ian Fleming's Weight History