Weigh In record (no journal entry) for 19 January 2022
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1279 kcal
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Fat: 59.71g | Prot: 68.03g | Carbs: 116.88g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Cheddar Cheese, Tesco White Bread Rolls, Beyond Meat Beyond Burger. more...
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Losing 7 kg a Week
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Ian Fleming's Weight History
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