Weigh In record (no journal entry) for 18 January 2022
|
94.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1926 kcal
|
Fat: 65.49g | Prot: 38.31g | Carbs: 293.52g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Soreen Malt Loaf Snack Pack, Bananas. Dinner: McCain Original Oven Chips, Strong Roots Cauliflower Hash Browns. Snacks/Other: Snickers Snickers Bar (58g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|