alan todd's Journal, 18 Jan 22

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well its a start

141.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

922 kcal

Fat: 55.90g | Prot: 42.01g | Carbs: 62.30g. Breakfast: Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: Ginsters Cornish Pasty, Gala Apples. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Cheddar Cheese, Lemsip Max Strength. more...

4209 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

12 Supporters Support

Comments

Well done

18 Jan 22 by member: Chestnut63


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alan todd's Journal, 18 Jan 22

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