Weigh In record (no journal entry) for 17 January 2022
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1391 kcal
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Fat: 43.63g | Prot: 34.46g | Carbs: 216.82g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Malt Loaf Snack Pack, Bananas. Dinner: Marks & Spencer Cheese & Onion Quiche. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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